z-lib zlibrary login z-library zlib project

Anger Management

Anger Management: Are your health, relationships, and stability at stake?

Problem anger shows up as…

The hip-hop singer claimed the singer stole the chorus from his song You Need It I Got It for his hit song 7 Rings. According to him, the chorus in Grande’s song is similar in both words and rhythm. In his track, Stone talks about his job as a drug dealer and how he has many different drugs he is willing to sell. In the chorus he reads Ariana Grande before and after, “You want it, I got it, you want it, I got it. It’s all for the money.” In the song 7 rings, Grande reflects on her past and her wealth. In the chorus, she sings: “I want this – I take it, I want this – I take it. You like my hair? Oh, thank you, I just bought it. I see something – I like it – I want it – I get it.” Stone’s track was released in 2017; Grande’s song saw the light of day in 2019.

My Background in This Work

I have worked with hundreds of clients who had difficulty managing their anger and who were mandated by courts to get therapy. Please know that I’m not interested in shaming or blaming my clients. I am interested in helping my clients have better relationships, more choices, and better skills and results in their lives.

Your Contribution to the Process

At the same time, the approach I take works best when you have a desire to change, a willingness to do a little homework, the ability to be honest in therapy, and some curiosity to try new ways of behaving. If this sounds like you, I hope you’ll keep reading.

Getting Beyond Anger

Anger isn’t just an emotion. It’s also a set of behaviors that we use in order to solve problems or get what we want. We wish something were different or we need something to change (“Why won’t she just listen?”; “My boss isn’t being fair!”; “My son is going to get hurt if he keeps getting in trouble.”; etc.)

Sadly, when those angry behaviors become the main tool we keep using to get change or solve problems, anger becomes a dangerous habit. We know things have gotten out of hand when our lives and relationships suffer.

Why Typical Solutions Don’t Work

The usual ways we’ve been taught to handle anger don’t work well: we either try to ignore our angry feelings—which can lead to a “powder keg” situation; or, we express the anger in some way which we hope isn’t too aggressive, maybe trying to talk about it.

But even this talking can lead to problems. Anger isn’t like steam that you need to let out a little at a time. It’s an emotion that, like all other emotions, when you express it or act it out, you tend to feed it.

Think about it…does laughing decrease your desire to laugh? Does behaving lovingly decrease your desire to love? Does acting afraid lessen fear? In fact, you’ll probably agree, the opposite is true. Expressing our feelings tends to increase those feelings we’re expressing. The more we express them, the more we feel them.

Another Way to Break the Anger Habit

Anger KillsSo rather than try to bottle anger up, or feel we must express every angry feeling, I teach behaviors that will dispel anger and lessen the possibility of harm or trouble.

I ask clients to think more about what they are trying to accomplish. I help them learn to slow down, to watch and identify the issues or problems they are trying to control each time they get angry. I teach them to master their anger by using their intelligence and strengths to find better ways to solve their problems and get their needs met.

Step by step, you will learn how to better watch and manage  your thoughts, feelings, and behavior, and to use your intelligence and sensitivity to solve problems. In the process I hope you will find strength, calm, and freedom.

If this appeals to you, I hope you’ll consider working with me to solve your anger habit.

Call Us for a Free Consultation

We offer individual and group options and our rates are very competitive with therapists in our area. Schedule a free consultation with one of our therapists at (805) 648-2805, or contact us via this website.