Adult Anger Management

Are your health, relationships, and stability at stake?

Problem anger shows up as…

  • Road rage
  • Difficulties with intimate relationships
  • Domestic violence
  • Child abuse
  • Divorce
  • Addictions
  • Chronic illness
  • Workplace violence or job loss

In this 14-week course you’ll:

  • Learn techniques for cooling off anger responses
  • Understand conflict and the signs of problem anger before it becomes a problem
  • Learn to get your needs met while respecting others and yourself
  • Replace intimidation and abuse with positive communication skills
  • Gain problem-solving techniques that promote peace and good relationships
  • Manage stress by identifying, preventing and coping with sources of stress
  • Learn to experience greater fulfillment and peace of mind

Please call (805) 648-2805 for information or contact us via this site.