Are your health, relationships, and stability at stake?

Problem anger shows up as…

• Road rage
• Difficulties with intimate relationships
• Domestic violence
• Child abuse
• Divorce
• Addictions
• Chronic illness
• Workplace violence or job loss

In this 14-week course you’ll:

• Learn techniques for cooling off anger responses
• Understand conflict and the signs of problem anger before it becomes a problem
• Learn to get your needs met while respecting others and yourself
• Replace intimidation and abuse with positive communication skills
• Gain problem-solving techniques that promote peace and good relationships
• Manage stress by identifying, preventing and coping with sources of stress
• Learn to experience greater fulfillment and peace of mind

Please call (805) 648-2805 for information or contact us via this site.