Surviving an Abusive Relationship
If you believe you are in immediate danger, call 9-1-1 or the local police.
Read the information on these pages and follow the links or call the numbers listed to get shelter and support.
- National DV Safety Hotline 1-800-799-SAFE (7233) or TTY 1-800-787-3224
- Local Hotlines and Shelters
- Am I Being Abused?
- Safety Plan & Leaving Abuse Guidelines
- Get a Printable Personal Safety Plan (pdf)
And finally, if you want the support and counseling of a trained professional, consider calling me. You can learn more about me on this website. You may also call my office at (805) 728-7288 or contact me via email. But whatever you do, take steps today to increase your safety.