Walk and talk therapy differs from regular therapy sessions in that clients interact with the therapist while walking, usually outside. This alternative approach can be very beneficial, especially for those who don’t feel all that comfortable with more traditional office-based methods. Research demonstrates that while eye contact can indicate interest and that channels for communication […]

With the sudden and rapid change to life that the COVID-19 pandemic has wrought across the world, it is unsurprising that many people are feeling anxious and unsure of how to manage these new emotions. Here are a couple of anxiety-reducing methods that we find useful during this time: Take things one day at a […]

State Can Pay for Crime Victims’ Mental Health Services Recovery after surviving a violent crime takes time and care. Yet what if paying for care is itself another problem to overcome? There is help. If you’ve been injured or have been threatened with injury, California’s Victim Compensation Program (CalVCP) can help pay expenses – including mental health […]